Anxiety & Panic Disorder

When Worry Becomes a Wall

Anxiety is more than just stress — it can be a constant companion, whispering doubt, fear, or dread into even the most routine parts of life. For some, it takes the form of chronic worry that never turns off. For others, it erupts suddenly, like panic that takes over the body and mind, often without warning.

You may be dealing with:

• Racing thoughts or constant “what ifs”
• Panic attacks — heart pounding, chest tightening, feeling like you’re losing control
• Avoidance — steering clear of people, places, or situations
• Restlessness or insomnia
• Physical symptoms — stomach aches, headaches, shortness of breath
• Irrational fears or phobias
• Overthinking decisions or needing constant reassurance
• Feeling “on edge” or unsafe, even when nothing’s wrong

Anxiety disorders — including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, and others — can be exhausting, but they are treatable. At Guru Counseling, our therapists provide grounded, evidence-based support to help you calm the nervous system, challenge unhelpful thought patterns, and regain a sense of peace and control.

Your mind doesn’t have to stay in overdrive. Let us help you breathe again.