{"id":189,"date":"2025-04-27T04:17:07","date_gmt":"2025-04-27T04:17:07","guid":{"rendered":"https:\/\/sandbox.gurucounseling.org\/?page_id=189"},"modified":"2025-05-03T20:50:03","modified_gmt":"2025-05-03T20:50:03","slug":"anxiety-panic-disorder","status":"publish","type":"page","link":"https:\/\/www.gurucounseling.org\/?page_id=189","title":{"rendered":"Anxiety &#038; Panic Disorder"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Anxiety &amp; Panic Disorder<\/h3>\n\n\n\n<p><strong> When Worry Becomes a Wall<\/strong><\/p>\n\n\n\n<p>Anxiety is more than just stress \u2014 it can be a constant companion, whispering doubt, fear, or dread into even the most routine parts of life. For some, it takes the form of chronic worry that never turns off. For others, it erupts suddenly, like panic that takes over the body and mind, often without warning.<\/p>\n\n\n\n<p>You may be dealing with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Racing thoughts or constant \u201cwhat ifs\u201d<\/strong><\/li>\n\n\n\n<li><strong>Panic attacks<\/strong> \u2014 heart pounding, chest tightening, feeling like you\u2019re losing control<\/li>\n\n\n\n<li><strong>Avoidance<\/strong> \u2014 steering clear of people, places, or situations<\/li>\n\n\n\n<li><strong>Restlessness or insomnia<\/strong><\/li>\n\n\n\n<li><strong>Physical symptoms<\/strong> \u2014 stomach aches, headaches, shortness of breath<\/li>\n\n\n\n<li><strong>Irrational fears or phobias<\/strong><\/li>\n\n\n\n<li><strong>Overthinking decisions<\/strong> or needing constant reassurance<\/li>\n\n\n\n<li><strong>Feeling \u201con edge\u201d or unsafe, even when nothing\u2019s wrong<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Anxiety disorders \u2014 including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, and others \u2014 can be exhausting, but they are treatable. At <strong>Guru Counseling<\/strong>, our therapists provide grounded, evidence-based support to help you calm the nervous system, challenge unhelpful thought patterns, and regain a sense of peace and control.<\/p>\n\n\n\n<p><strong>Your mind doesn\u2019t have to stay in overdrive. Let us help you breathe again.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety &amp; Panic Disorder When Worry Becomes a Wall Anxiety is more than just stress \u2014 it can be a constant companion, whispering doubt, fear, or dread into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-attention-deficit-hyperactivity-disorder","meta":{"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":4,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}