{"id":169,"date":"2025-04-27T04:11:30","date_gmt":"2025-04-27T04:11:30","guid":{"rendered":"https:\/\/sandbox.gurucounseling.org\/?page_id=169"},"modified":"2026-01-06T02:04:32","modified_gmt":"2026-01-06T02:04:32","slug":"anger-management","status":"publish","type":"page","link":"https:\/\/www.gurucounseling.org\/?page_id=169","title":{"rendered":"Anger Management"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Anger is a natural emotion \u2014 it can protect, motivate, and defend. But when anger starts to take control, hurting relationships, careers, or your own peace of mind, it may be time to step back and understand what\u2019s underneath the surface.<\/p>\n\n\n\n<p>Unchecked anger can show up in different ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequent irritability or short temper<\/li>\n\n\n\n<li>Verbal outbursts or shouting<\/li>\n\n\n\n<li>Physical aggression or destruction of property<\/li>\n\n\n\n<li>Withdrawing emotionally or becoming passive-aggressive<\/li>\n\n\n\n<li>Feeling overwhelmed or \u201con edge\u201d constantly<\/li>\n\n\n\n<li>Trouble calming down once angry<\/li>\n\n\n\n<li>Regret or guilt after explosive episodes<\/li>\n\n\n\n<li>Strained relationships at home or work<\/li>\n\n\n\n<li>Feeling misunderstood, disrespected, or always \u201con the defense\u201d<\/li>\n<\/ul>\n\n\n\n<p>Behind anger, there is often pain \u2014 past hurt, stress, trauma, or unmet needs. Anger itself isn\u2019t the enemy; it\u2019s a signal. Learning to listen to it, rather than react to it, is the first step toward change.<\/p>\n\n\n\n<p>At <strong>Guru Counseling<\/strong>, we provide compassionate anger management therapy that helps you explore the roots of your anger, develop healthier coping strategies, and regain control of your emotional responses. Whether you\u2019re seeking to repair relationships, improve your well-being, or simply live with more peace, we\u2019re here to support your growth without judgment.<\/p>\n\n\n\n<p><strong>You don\u2019t have to fight your feelings alone. Let\u2019s work together to turn that fire into strength.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anger is a natural emotion \u2014 it can protect, motivate, and defend. But when anger starts to take control, hurting relationships, careers, or your own peace of mind, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-anger-management","meta":{"footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":5,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/www.gurucounseling.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}